The probiotics in kefir support a healthy microbiome and between 70% to ... so we are pleased to further attract consumers with our new Organic Whole Milk Flavor Fusion items that have this added ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Kefir: This fermented milk drink is a good source of probiotics ... and other sugary foods can cause inflammation and negatively impact blood sugar levels. 1. High-fat dairy: Whole milk, cheese, and ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

1 cup cooked whole-wheat egg noodles Meal-Prep Tip ... Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M.

The microbiome, a complex ecosystem of microorganisms residing in our gut, plays a crucial role in shaping our overall health ...

Consider three topics of much public discussion: measles vaccines, raw milk and water fluoridation. All three represent fault ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.