Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk has been ... a dip with warm whole wheat pita.

Her writing covers nutrition ... Greek and regular yogurt are fermented dairy products like sour cream, kefir, and buttermilk. Both types of yogurt start with the same essential ingredients: fresh ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Greek yogurt adds protein and moisture to pancakes, enhancing their creamy texture and tangy flavor for improved taste and ...

In a recent experiment, a fitness and nutrition reporter named Rachel Hosie ... Hosie found alternatives in Greek yogurt and ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Staying on track with a nutrition or weight loss plan can feel almost ... Consider using lower-fat versions of dairy products ...