Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Something as simple as a glass of milk is suddenly out of reach for those struggling to recover from hurricanes, floods, fires, and other emergencies. But popular Greek yogurt company Chobani is doing ...

When we think of yoghurt, we think of cow’s or sheep’s milk. But how about camel milk yoghurt? In the heart of the desert, in Abu Dhabi, a Greek chef took tradition into his own hands and turned it ...

Read on to find out more about whether Activia is a healthy choice for you, and next, check out the 6 Healthiest Greek ... the 60-calorie product, all Activia products contain cow's milk and are ...

honey and maple whole milk kefir in addition to other products. Nounós Creamery also is focused on creating Greek yogurt that is equally healthy for consumers and the planet with a mission to ...