Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Use as a dip with warm whole wheat pita. Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert ...

And you may want to pass on any Greek yogurts that come with sugary and fat-loaded mix-ins like ... Use as a dip with warm whole wheat pita. Greek yogurt is an excellent replacement for mayonnaise ...

Use as a dip with warm whole wheat pita. Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Understanding the composition and butterfat content of dairy milk and its related products — like heavy cream — can help ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...