Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It took less than twenty-four hours after Trump’s reëlection for young men to take up a slogan that could define the coming ...

But the Denbighshire farmer said: “For John McTernan to say what’s happing to farmers is payback for the miners ... Sign up ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

King Felipe VI of Spain was surrounded by angry mob Sunday as he visited one of the areas worst hit by recent flash floods amid growing frustration over the government's response to the disaster. What ...

When you perform pushups, you’re primarily targeting your chest, triceps, and shoulders. But that’s not all – your core ...

Ice-T‘s rap-metal band Body Count have a new album, Merciless, on the way next month, and while they haven’t announced a full tour in support of it, they will play a show in Sayreville ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

What’s your phone’s IMEI number? Share it with us in the comments below! That’s a joke — seriously, don’t do it!