Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...