Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Your immune system can take a hit when you’re stressed, which is why adaptogens like cordyceps and schisandra may be valuable ...

Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

The human stress response is extremely helpful in times of danger as it helps us react and escape. But now, more than ever, people are in a state of chronic stress, and the toxic effects of stress are ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Stress activates the body's fight-or-flight response, a set of hormonal and physiological changes that protect you from a ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...