Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Stress activates the body's fight-or-flight response, a set of hormonal and physiological changes that protect you from a ...

Mental well-being will also get a boost, engage in activities that reduce stress and promote relaxation. Meditation, yoga, or ...

Some specific exercises help control weight, manage stress ... body, low-impact cardio workout. It elevates the heart rate, ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

If you're feeling under the weather, there's a simple and effective home remedy that can help clear congestion and strengthen ...