The pain in my forehead was sharp, as if I had just slammed it against the nightstand. My eyes felt weighted by sandbags and ...

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

Now instead of sitting all day, I have the option to get up out of my chair and stand up while I work but there are plenty of other benefits to using a standing desk. It’s a known fact that ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

New research reveals that prolonged sitting, even with the recommended daily exercise, can accelerate aging and increase health risks for millennials. But is standing any better?

Rendered in fine red chalk lines on cream colored paper paper, a young adult nude male poses directly facing the viewer while looking slightly up and left. Resting his weight mainly on his right foot, ...