Here’s a brief description on Sports Illustrated's Total Athlete issue: “As part of the December 2024 Total Athlete issue, SI ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

A man's apparent poor attempts to “bag” a woman who was working on her punches and kicks went terribly wrong when all he did ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

South Africa seamer Lungi Ngidi has been ruled out of the home test summer with a groin injury, missing series against Sri ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

Ipswich Town Football Club has submitted plans to expand its training centre. Redevelopment of the Playford Road site would ...

is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science ...