How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
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For those about to sweat: How Paul Mescal got fighting fit for Gladiator II
Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
You Most Certainly Can Get a Great Watch for Under $200
We tested over two dozen watches from brands like Orient, Breda, and Timex to find the best watches under $200.
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9 Best Resistance Bands of 2025, Tested by Personal Trainers
Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
The best Nike running shoes, according to a trainer and podiatrist
Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...
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Best treadmills for indoor running and walking workouts 2024
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...