A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Sleep is important for people of all ages but crucial for babies and growing children and requirements vary by age.

The American Academy of Pediatrics recommends zero screen time in the hour before kids go to bed to ensure they sleep well.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

A sleep expert has shared a 30p hack that can help your baby snooze through the night. Whilst brown or white noise may do the ...

I used to mushroom hunt with my mom and her dad. Now that they have passed I carry on the tradition with my own little kids. There’s nothing quite as relaxing as getting cozy in a hammock with a good ...

But do you know about the poor sleep quality and digestion problems ... yourself in leisure activities like reading or painting. Relaxing before bed is a no-brainer. As the day slows down at ...

The best telescopes for kids are accessible for beginners and easy to use while still offering excellent views of the night sky. If your child is showing an interest in astronomy, picking up one ...

Meanwhile, a lack of sleep does more than hurt kids’ mental health—adolescents who don’t get enough sleep are more likely to have behavior and attention problems as well as higher risks of ...

The two specific broods emerging this year have not come out at the same time since 1803, and kids may be hearing a lot of news about these loud insects. So today we're tackling the cicada ...

with options ranging from scientifically accurate home planetariums to light and projectors that are simply there to create a relaxing atmosphere in your home. They're often included in the ...