In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

The Children's Hospital at Montefiore (CHAM) has recently opened its first hospital-based outpatient physical and occupational therapy gym for children aged ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Former Patriots fullback Patrick Pass was arrested Wednesday for allegedly assaulting an elderly person at a gym in North ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Whether you're a serious runner or a dedicated walker, the best-cushioned treadmills can help make workouts easier on your ...

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

Generally, the best treadmills for runners are quiet, stable and durable, with a long tread that can accommodate your stride.

You might think rowing machines are reserved for commercial fitness centers and the luxurious home gyms of the world’s Jason Caldwells ... that’s a steal. The ProForm 750R is ideal if you’re not ...

Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat. You may also invest in a treadmill, boxing bag, or stationary bike. Keep in mind that weight loss is complicated.