Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

and critical skeletal muscle mass, Dr. Sharp adds. Plus, it may not work: In a letter to the Fuel for the Sole podcast, one ...

“Dining hall events can highlight the impact of food waste, showing students methods to minimize waste like proper portioning ...

Florida was able to overcome defensive lapses enough to finish 24-11 behind a high-powered offense averaging 85.6 points, breaking the school record of 84.2 points per game set by the 1986-87 ...

Brockton's Cijai Tyler may be the smallest player on either team, but "before you know it, he’s five, six, seven yards down ...

Israel’s air force has struck Beirut’s southern suburb of Dahiyeh overnight, destroying dozens of buildings in several ...

Federal police in Canada have seized 1,100 pounds of illegal narcotics, including the deadly opiate fentanyl, during a raid ...

WESTON — Boca Raton senior Mija Bendziute recorded a career-high 35 kills to lift the visiting Bobcats to a thrilling five-set victory (25-21, 25-27, 21-25, 25-18, 15-13) against Cypress Bay in a ...

Rich Garven takes a look at some of the top performances for readers to vote on to decide the Hometeam Football Player of the ...

Dauphinais, 38, was facing a trial in Nashua but pleaded guilty last month to second-degree murder and other charges in the ...