Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Jon Anik doesn’t agree with Dana White, believing that Islam Makhachev should be No. 1 pound-for-pound over Jon Jones.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Is Emily Gaebe the best women's soccer player in St. Louis University history? There have been many greats, but Gaebe is the ...

and critical skeletal muscle mass, Dr. Sharp adds. Plus, it may not work: In a letter to the Fuel for the Sole podcast, one ...

Thomas Kraut, a 59-year-old optician living in Norway, was dismissed as obese for 12 years before doctors found something ...

“Dining hall events can highlight the impact of food waste, showing students methods to minimize waste like proper portioning ...