Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Empowering individuals with effective solutions for better health and quality of life ...

With Shivangi at the forefront of this movement, home health physical therapy is gaining recognition as a transformative ...

LOS ANGELES, CALIFORNIA: Arnold Schwarzenegger, 77, is dealing with some difficult challenges as the 'Predator' star, known ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...