Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

It can be a maze finding the trainer who is best for you Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.

Personal fitness trainer Richard Lamb ... And you should ask about academic training.” He also issued a caveat. “If a person is getting all their information off the internet — to the ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 ... about the benefits of using a personal trainer, and this goes for grizzled-gym ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 ... about the benefits of using a personal trainer, and this goes for grizzled-gym ...

How to Choose the Best Personal Trainer for Your Fitness Goals — and Budget Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in ...

Obviously, he speaks positively about the benefits of using a personal trainer, and this goes for ... exercise science and has run a personal fitness training studio for 35 years in Nashville ...