“It’s effective, it works. I’ll do it for the rest of my life.” Rick Staddon, owner of Vitality Personal Training in ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her ...

Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant ... According to a release, Melissa ...

This Friday, November 15th, at 8 p.m. ET, Jake Paul will face Mike Tyson at AT&T Stadium, home of the Dallas Cowboys. In a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As part of efforts to ensure passenger safety and rescue , the Lagos State Ferry Services (LAGFERRY), recently empowered its ...

The way to “maintain peace and stability, protect everyone’s freedoms and prosperity, and ultimately…our highest duty, as ...

College degrees are no longer the only way to make a good income. Instead of taking on hundreds of thousands of dollars in ...

AC Milan is proud to announce a partnership with the Nasser Centre for Science and Technology (NCST) to open the first-ever ...

When Shaun Christie-David set out to redefine the hospitality industry, he had a simple yet profound mission: intertwining ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

In letters to his wife, a World War II veteran from Michigan shared love, fear and hope. Their daughter has preserved 250 ...