Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

KANSAS CITY, Mo. — Kansas City has exciting events during the long weekend, from sports to parades, sales, and Veteran’s Day Celebrations. Here are ten events around the Metro you won’t want to miss!

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...