Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

One ounce has 50 calories. Avocados are high in monounsaturated ... In one study, people who added a fresh avocado half to ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

The article presented a variety of healthy egg breakfast recipes, each under 150 calories ... Simply halve an avocado, scoop out a bit of flesh, and crack an egg into each half.

Previously I’d drink half a litre, or a litre max per day ... “I stick with unsweetened almond milk and unsweetened oat milk, ...

Take half an avocado, cut it into small chunks ... While avocados are healthy, they are also high in calories and fat. Consuming them in large quantities without considering overall calorie ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...