Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Known as "earthing," this ritual is thought to connect the body with nature, reduce stress, and improve overall well-being.

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

“In Western culture, we often focus on the external—the poses, the aesthetics. But yoga is about the mind ... It’s the time, ...

Child's Pose- Balasana is restorative in nature, soothing the functioning of one's mind to help get rid of fatigue for an overall sense of well-being. Incorporate these yoga poses into your ...

Just as nature adapts, so should we by nourishing ... Each season impacts our body in unique ways, and adapting yoga-asanas ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

A YOGA teacher who claimed she still suffers pain ... doing shoulder and head stands because you have to have interesting poses on social media. She told Ms Justice Leonie Reynolds: “It ...