Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

However, it's essential to listen to your body and practice when you feel comfortable and energised, because: Practising inversion yoga poses in the morning can help awaken the body and mind, ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...