While the calorie content of any fruit or vegetable varies based on size, a typical medium-sized avocado (150 grams) contains ...

Well, just one medium avocado has 240 to 270 calories. Not horrible, but a bowl of guacamole is usually made with three to four avocados. You do the math. Nuts are fantastic for you, but consider ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A typical serving size is about one-third of a medium avocado. By making avocados a staple in your health-conscious diet, you’re not just following a trend—you’re making a smart choice for ...

Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 medium orange and omit apple at lunch. Make it 2,000 ...

Smash avocado flesh in a small bowl with the back ... Optionally, heat a grill pan or skillet (preferably nonstick or cast iron) over medium heat. Cook tomato slices 1 minute on each side or ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...