Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Despite a newfound willingness to talk about all these symptoms, there’s still confusion over the most common treatment: ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

Jo, from Sutton Coldfield, left the ride humiliated but instantly decided to change her life. She has now lost more than 8st ...