A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...

Every muscle should be repeated after 72 hours. This repetition is called consistency. A person can lift up to 10kg-30kg weights in a month, but many stop doing it and skip the sessions for a week.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...