New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Doing hip 90/90 drills like the ones I perform in this video can be very useful in helping to improve the flexibility in your ...

HOUSTON -- Texans running back Joe Mixon called out the NFL on social media for not enforcing its own rules after injuring his ankle on what he believed to be an illegal hip-drop tackle during ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Dating as a senior isn't easy, but it's not nearly as tough as you think. Dating at any age is tricky — and being over 60 in the dating world could actually have its perks. There's a reason why ...