Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

Dr. Vinitha Moopen of WellSpan Health Services stopped by the set of FOX43 Morning News to offer more on how to keep your ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health ...

Daylight saving time 2024 ends on Sunday, Nov. 3, at 2:00 a.m., when the clocks go back exactly one hour. This time change ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Sunlight is also important for kids’ mental health, according to Dr. Freymiller. “Kids can also be impacted by lower light, so it is important to get sunlight in the morning,” he said. “Take advantage ...

MADISON, Wis. (WMTV) - Experts at UW Health are recommending parents and caregivers use Halloween as an opportunity to talk with kids about sugar intake, healthy eating habits and good balances.