I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

A poached egg on top of your avocado toast is a great, hearty choice for a meal, as the egg is only 72 calories, half of an avocado is 161 calories, and a regular slice of whole-grain toast is 69 ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

The article presented a variety of healthy egg breakfast recipes, each under 150 calories ... Simply halve an avocado, scoop out a bit of flesh, and crack an egg into each half.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Start your morning with one-half of this refreshing citrus fruit ... with a one-fourth cup of avocado (about 67 calories) and some chopped mint in a blender. This light, refreshing snack will ...

Take half an avocado, cut it into small chunks ... While avocados are healthy, they are also high in calories and fat. Consuming them in large quantities without considering overall calorie ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...