The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...
45 Healthy Fall Harvest Dinners You'll Make All Autumn Long
These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...
'I ate a diet from my grandparents' generation for a week - but struggled with one thing'
Stepping back in time to try the diet of the early 1960s had its upsides, but as one millennial discovered to her cost, some ...
'I tried healthy diet from my grandparents' generation - but couldn't cope with one thing'
In recent years, the nutritional content of food has become a big talking point - especially when it comes to the diet of the average person living in the UK. But is the modern diet really better for ...
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These Are The Best Non-Greasy Fast Food Items
It's not too difficult to find non-greasy menu items at fast food joints. The trick is knowing which dishes are worth ...
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Cobb Salad: A Mosaic of Flavors
You'll want to quarter your avocado for this recipe. Start by slicing it in half and then remove the pit ... We're not going to lie - this tasty salad skews high in terms of both calories and fat ...
My feet bled, I couldn’t walk – but I lost 5lbs learning a gruelling Strictly routine
A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...
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5 foods that reduce bloating – and make you look cut
Previously I’d drink half a litre, or a litre max per day ... “Over a prolonged period, it has a significant impact on extra ...
23 High-Protein Breakfasts Without Eggs, According to RDs
Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...