A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A poached egg on top of your avocado toast is a great, hearty choice for a meal, as the egg is only 72 calories, half of an avocado is 161 calories, and a regular slice of whole-grain toast is 69 ...

Previously I’d drink half a litre, or a litre max per day ... “Over a prolonged period, it has a significant impact on extra ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other?

The world is a blur, spinning around me as I’m flying suspended in mid-air, arms stretched out wide, feeling liberated and ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

A registered dietitian weighs in on the healthiest orders from the Torchy's Tacos menu, as well as some items you'll want to ...

For each sandwich, spread 2 bread slices with about half of the mayonnaise. Add half of the avocado on the bottom slice. Top with a chicken portion and its cheese. Add 3 bacon strips, then a sprinkle ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...