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2 Cardio Exercises Personal Trainers Warn Can Be 'Risky' For People Over 50: Indoor Rowing At High Intensity, And More
HIIT workouts elevate heart rates quickly and intensely. For individuals over 50, especially those with existing heart conditions or who are not used to high-intensity exercise, this sudden ...
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
If you're prioritising your workouts over hitting ... run or HIIT class. "We all know weekends can be as busy as the week ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...