New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been told are far better for us, especially if fat loss is the goal. But turns out ...

Based on the results of their modeling approach, cycling and high intensity interval training (HIIT) produced the most consistent effects in improvement of memory, attention, executive function, ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...

Tadej Pogacar has rubbished the idea that his dominance is killing cycling after he won his fourth Il Lombardia in a row and his 25th victory of the season. The Slovenian finished 3'16'' ahead of ...

Tadej Pogacar goes in search of a fourth straight Il Lombardia title to round off an incredible 2024 including wins at the Giro d'Italia, Tour de France and in the road race at the World Championships ...