Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

SINGAPORE - Mr Ronnie Ang enjoyed cycling regularly along the Sembawang Park Connector. But the 60-year-old’s leisurely ride on July 4, 2022, was tragically his last after he was attacked by ...

For the Series 10, the Apple Watch gets a jewelry-inspired makeover with a slimmer design and polished aluminum or lightweight titanium case options. This generation also features a slightly ...

Here’s how it works. Whether you're aiming for high-performance training, building better consistency with cycling, or simply craving the convenience of indoor pedaling, a cycling indoor trainer ...

including cycling, HIIT, meditation, rowing, strength, treadmill, yoga, and more. Verdict: Still the Best Apple Watch for Most iPhone Users Though we're disappointed about its inactive blood ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Olivia Dunne appeared to take some time for herself after a busy few days promoting a new Amazon Prime documentary that she takes a starring role in. Posting a picture on her Instagram story, the ...

If you’ve never run before – or are going through a running hiatus – and are keen to put one foot in front of the other, then there’s no better time than now to do so. However, trying ...

Truth bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training (HIIT) is highly effective for shedding belly fat and boosting cardiovascular health. HIIT's intense ...

Baseball season is here, and the 2024 New York Mets return to Citi Field to start the MLB Regular Season on Thursday, March 28 against the Milwaukee Brewers, kicking off a 162-game march to the ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Riding a bike after knee replacement surgery may be recommended as a part of your rehabilitation treatment. In fact, most people can start riding a stationary bike in as little as two weeks after ...