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Loosen up: Nine science-backed stress busters for free
Here are nine scientifically proven, effective, and free ways to relax. World Loosen Up and Lighten Up Day ... Researchers ...
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Releasing stress through the power of music
Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...