The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...