The mental resilience sports instill in athletes is long celebrated. It’s an arena to build resilience and character.

How to establish a routine that maximises your dental practice's efficiency and the satisfaction of your patients.

Specialized AI agents that autonomously work together as a team might be the next big leap in AI-based automation.

Routines are useful too, though they require a bit more planning. For example, depending on your smart home setup, you can ...

A basic Google Home automation turns on your living room lights when you get home, using one or two triggers and actions. You ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

“Routines can also help to reduce the risk of relapse by addressing underlying issues that may contribute to substance use. “For example, boredom, loneliness and stress can be triggers for ...

Know that most of us are comforted by routines. “By and large ... research on Hillary Clinton voters who reappraised Trump ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Overall, it is also useful to recognize that having kids at home keeps people in “parent mode” and this is biologically and ...