As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

The couple and their kids posed together on the carpet on Nov. 11 Alec and Hilaria Baldwin had the cutest dates to Netflix's ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

In Kundalini Yoga, this pose may be accompanied by chanting the mantra "Wahe ... The practise is believed to activate the Ajna Chakra (Third Eye), fostering clarity, insight and creative inspiration, ...

The Yoga Slim 7i automates time-consuming tasks like image rendering and color correction, freeing up valuable time for creative exploration. As a self-taught multimedia maker, storyteller ...

Flamingo yoga pose Nature has a sneaky way of being an inexhaustible resource when it comes to finding elements that can help us live a healthier, richer and more sustainable life. Whether it’s ...