From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Citi chief marketing and creative officer Alex Craddock tells Business Insider why he thinks quantum computing will be the next big tech trend to have a major impact on marketing.

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

In Kundalini Yoga, this pose may be accompanied by chanting the mantra "Wahe ... The practise is believed to activate the Ajna Chakra (Third Eye), fostering clarity, insight and creative inspiration, ...

If you're looking for a sleek, lightweight laptop for school or work, the Lenovo Yoga Slim 7i Aura edition and the Yoga Slim ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...