From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Citi chief marketing and creative officer Alex Craddock tells Business Insider why he thinks quantum computing will be the next big tech trend to have a major impact on marketing.

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

How Custom Scratch-Off Printing Gets Your Message Through It may seem counterintuitive, but marketing messages are eas ...

I once met a red-tailed hawk while doing yoga atop a rocky peak during my walk. I was in full triangle pose with nothing but blue sky in all directions and the loud whooshing wind. My feathered friend ...

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.