I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

with just half of an avocado providing up to 20% of your daily recommended intake. However, it's important to note that where ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Vegetables are great for weight loss. Registered dietitians explain why and which ones to eat for weight loss, including how ...

Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she ...

Mash one-half of a medium avocado and blend with 1 tsp of labne ... This Dr. Seuss-inspired snack has just under 200 calories, 8 grams of protein, and less than 1 g of sugar.

The article presented a variety of healthy egg breakfast recipes, each under 150 calories ... Simply halve an avocado, scoop out a bit of flesh, and crack an egg into each half.

Start your morning with one-half of this refreshing citrus fruit ... with a one-fourth cup of avocado (about 67 calories) and some chopped mint in a blender. This light, refreshing snack will ...

Here's what you'll find in a half-cup serving ... add the diced avocado and edamame into the corn mixture and stir. Yield: Four 1/2-cup servings Per serving: 190 calories, 6.5 g protein, 19.5 ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Take half an avocado, cut it into small chunks ... While avocados are healthy, they are also high in calories and fat. Consuming them in large quantities without considering overall calorie ...