I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

A poached egg on top of your avocado toast is a great, hearty choice for a meal, as the egg is only 72 calories, half of an avocado is 161 calories, and a regular slice of whole-grain toast is 69 ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The article presented a variety of healthy egg breakfast recipes, each under 150 calories ... Simply halve an avocado, scoop out a bit of flesh, and crack an egg into each half.

Calories saved: approximately 200 Swap buttered white bread for wholegrain toast with a small avocado Bread isn't necessarily bad ... Hillard explains: 'Always base meals off half a plate of veg. This ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Take half an avocado, cut it into small chunks ... While avocados are healthy, they are also high in calories and fat. Consuming them in large quantities without considering overall calorie ...

Start your morning with one-half of this refreshing citrus fruit ... with a one-fourth cup of avocado (about 67 calories) and some chopped mint in a blender. This light, refreshing snack will ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Mash one-half of a medium avocado and blend with 1 tsp of labne ... This Dr. Seuss-inspired snack has just under 200 calories, 8 grams of protein, and less than 1 g of sugar.