Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Tom Platz discussed how his mindset played a significant role in his training throughout his bodybuilding career and in his ...

French Ambassador to Fiji Julie Saos assures that France will continue to strengthen their long-standing military partnership ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.