Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The 2024 Shawn Ray Hawaiian Classic Pro results saw Rhyan Clark win in Men's Physique and Wu Bi claim gold in Bikini.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.