Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every dayResearch has shown that your metabolic rate actually decreases at two per cent per decade which in turn impacts what foods and workouts might work best for ... menopausal state between the ages of 45 ...
Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).
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This expert says these are the four exercises women should know how to do as they ageExtend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
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