A survey has revealed that new informal settlements are being formed in the Nasinu area. The survey shows that there are currently 50 different squatter settlements in the area, but this is expected ...

John Mayer and Katy Perry were spotted having a friendly chat while attending Sabrina Carpenter’s star-studded Los Angeles ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

# Bahamians picked up numerous victories on Saturday at the 2024 NPC Worldwide Caribbean Grand Prix at the Atlantis Resort on Paradise Island. Eighteen local bodybuilders hit the stage and competed in ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...