A survey has revealed that new informal settlements are being formed in the Nasinu area. The survey shows that there are currently 50 different squatter settlements in the area, but this is expected ...

John Mayer and Katy Perry were spotted having a friendly chat while attending Sabrina Carpenter’s star-studded Los Angeles ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The 2024 Ben Weider's Natural Pro results are in the books and a total of nine athletes earned titles over the weekend.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...

Antimicrobial resistance initiatives are back in the spotlight as stakeholders gather in Jeddah, on the Saudi Arabian coast, a few months after a high-level meeting in New York led to the unanimous ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.