Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

“If you can do that, you’re reducing the risk of age-related muscle decline and risk of falls, etc.” Research from the ...

And, of course, it also brings physical changes to our bodies. 1."I’ve started into that thing where you can’t focus on fine ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The Lautoka Bus Stand is set for pavement upgrades early next year, following concerns raised about the state of the city’s ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.