Registered dietician Lena Bukovic explained the dangers of mukbang content and possible misconceptions from Nikocado’s weight ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Avocado is more than just a brunch favourite ... Edamame beans are high in protein with 11g of protein per 100g and contain a healthy amount of carbohydrates too. Best served raw and fresh with a dash ...

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

Kale, which offers approximately 44g per 100g serving, comes in second-best. Sitting among the highest-protein foods and the top gut-healthy ... levels throughout the day as a standard 170g avocado ...

The amount of protein you need to consume each day depends on several factors, including your age, gender, activity level and health goals. But a general guideline for healthy adults is to consume ...

A registered dietitian weighs in on the healthiest orders from the Torchy's Tacos menu, as well as some items you'll want to ...

A study published in 'Nutrients' links eggs with a lower risk of cognitive decline and better brain health. Dietitians ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...