A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Registered dietician Lena Bukovic explained the dangers of mukbang content and possible misconceptions from Nikocado’s weight ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A registered dietitian weighs in on the healthiest orders from the Torchy's Tacos menu, as well as some items you'll want to ...

Packed with 21.2g of protein per 100g, almonds are a perfect snack to boost energy and support muscle health. Enjoy them raw, roasted, or added to your favourite dishes. With 20.6g of protein per ...

The amount of protein you need to consume each day depends on several factors, including your age, gender, activity level and health goals. But a general guideline for healthy adults is to consume ...

However, a general guideline for healthy adults is to consume 1 to 1.2 grams of protein per kilogram of body weight ... Add the spinach/rocket and avocado slices to one side.

One perk of pulling up to a drive-thru menu is that you're likely to find high-protein fast food options ... "It provides some avocado, which has healthy fats," adds Dr. Durham.