Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

The avocado, also known as the alligator pear, is packed with about 15 nutrients, including calories, carbohydrates, proteins, dietary fiber, Vitamins A, C, and E ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

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Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! All of these dishes help ...